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Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality | 
| Author: Pema Chodron
Publisher: Sounds True
Category: Book
List Price: $24.95
Buy Used: $12.50
You Save: $12.45 (50%)
New (31) Used (13) from $12.50
Rating:  43 reviews
Sales Rank: 4531
Format: Audiobook
Media: Audio CD
Number Of Discs: 3
Shipping Weight (lbs): 0.3
Dimensions (in): 5.6 x 5.2 x 0.6
ISBN: 159179238X
Dewey Decimal Number: 294.3444
EAN: 9781591792383
ASIN: 159179238X
Publication Date: November 30, 2004
Availability: Usually ships in 1-2 business days
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Product Description
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.
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| Customer Reviews: Read 38 more reviews...
 Not only food for the soul, but practical advice September 25, 2008
juliact (Australia)
1 out of 1 found this review helpful
Pema Chodron has a wonderful approachable style which is evident in this audio collection of her speeches. While she is a practising buddhist nun, her insights and advice are compelling for people of all backgrounds. I have owned this volume for over 2 years now and keep returning to it when life gets tough. It is a wonderful companion with practical wisdom and I can imagine it being my companion through life's journey.
But this is not just an exercise in "feel good", it is an invitation and practical guide to reach your highest potential.
Something everyone should listen to July 9, 2008
C. E. Holtermann (New York, New York United States)
2 out of 2 found this review helpful
This CD set is taken from a series of classes given by Pema Chodron to help us to understand that we can have some control over the thoughts and emotions that enter our minds. Although meditation is the primary tool used by Buddhists to be become of aware of and work with thoughts and emotions, the information given by Pema Chodron is not specific to meditation. We all have trouble dealing with our emotions at times, and these teachings help us to see what it is that we are dealing with and offers advise on how to deal with our emotions. I don't meditate, but I found the information to be very useful and I believe it can be of benefit to everyone. Pema Chodron speaks in a very accessable manner and uses stories and humor to illustrate her teachings, making it very easy to listen to these CD's. I can't imagine that anyone would not appreciate hearing them--I've listened to them several times. I highly recommend this set.
Getting Unstuck is worth it July 6, 2008
Casey Skillins (Sharon, CT)
1 out of 1 found this review helpful
Perhaps the title doesn't exactly describe Pema's discussion topics but nevertheless what she talks about it well worth it!! Pema's insights and her ability to explain them in simple Western ways makes her a gem. The practices and teachings discussed in "Getting Unstuck" will stick with me forever and ever. They are very meaningful, helpful, realistic, understandable and practical.
If you are looking for a fresh way to examine why you do the things you do (over and over again), this Pema seminar is for you!
wonderful June 23, 2008
Benji (Las Vegas, Nevada USA)
1 out of 1 found this review helpful
This is very worthwhile if you are struggling to break free of self-limiting habitual thoughts and actions. It's not cure, but it's a process.
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