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Perfect Weight | 
| Creator: Kathy Freston
Category: Music
List Price: $15.99
Buy New: $13.99
You Save: $2.00 (13%)
New (3) from $13.98
Rating:  8 reviews
Sales Rank: 14407
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 800719000120
EAN: 0800719000120
ASIN: B00008PX2H
Release Date: March 3, 2003
Availability: Usually ships in 24 hours
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| Tracks:
| • | Transformation Meditation: Perfect Weight |
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| Similar Items:
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| Editorial Reviews:
Album Description
Perfect Weight is about having the body we have always wanted. Beginning within, we set up the future of our physical self by aligning our thoughts and feelings toward specific goals. We visualize ourselves in this way, strengthening our confidence and love for our very own flesh and bone. Out of this, a truly transformational weight loss (or gain) miracle can occur.
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| Customer Reviews: Read 3 more reviews...
 I like it. June 27, 2008
C. Brown (Northern California)
5 out of 5 found this review helpful
Kathy's voice is very enjoyable, pleasant and soothing. The background
music and natural sounds are ingeniously combined and set the changing mood of the mediation. I look forward to listening daily.
I am very pleased with this item and recommend it.
Cheryl in California
The Path to Transformation and Real Weight Loss June 17, 2008
M. Designs (Sacramento, CA USA)
15 out of 15 found this review helpful
I saw Kathy Freston on an interview and found her very inspiring. I recently got into Yoga and this CD reminds me very much of the "mindful path" my instructors teach. Kathy's words are beautiful and this CD is a great resource on the path to weight loss.
I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd recommend all three for someone serious about losing weight and living a more fulfilling life. The CDs in the "Body Esteem" program are also wonderful, but distinctly different than "Perfect Weight". Both are beautiful in their own way.
I'm already noticing positive changes in my life...namely eating more mindfully. Instead of another fad diet, I'm trying to just become healthier and treat my body with respect and compassion. I'm working on cleansing my body and integrating a more vegan approach into my lifestyle, nothing too radical too fast, instead just taking it one step at a time.
I'd definitely recommend this CD, but remember to be reasonable. After all, this meditation is certainly helpful to transformation, but there are other important steps in changing a lifestyle after thirty-some years of habits and emotional baggage surrounding food...well, at least for me.
I hope my review has been helpful to you.
Creepy music June 12, 2008
Kim Grage (Granite Bay, CA)
5 out of 5 found this review helpful
I can't speak to the effectiveness of this CD as far as weight loss goes -- I've listened to it three times and fell asleep every time. I guess it does help with relaxation! I don't like the background music at all -- some parts of it are somber and eerie. But overall I like it, I like the messages, and I will continue to use it.
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