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Power Zone: Mind, Body, Soul | 
| Director: Cal Pozo
Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $2.29
You Save: $12.69 (85%)
New (45) Used (17) Collectible (1) from $2.29
Rating:  22 reviews
Sales Rank: 40278
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 40 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: D14313D
UPC: 012236143130
EAN: 0012236143130
ASIN: B00009YXEV
Theatrical Release Date: 2003
Release Date: August 19, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW FACTORY SEALED !!!!!
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| Customer Reviews: Read 17 more reviews...
Great workout December 15, 2007
L. Bell (Illinois)
I have been doing this workout for about 2 years now - I do this one usually on Fridays when I am tired and need to stretch and still get a workout in. I own many Denise workouts and like all of them including this one. It is not super difficult - just different. You do not have to kill yourself to get a good workout!!
 This makes me feel great! November 17, 2007
D. Bissonnette (Beaver Dam, WI USA)
I have been doing this workout for over a year. I am in my fifties and exercise four or more days per week. I tend to do it about twice a week. It makes me feel very flexible and improves my balance. I love the standing pilates-very efficient! I also love a work out that feels more like fun than work and this is it. I have purchased several for gifts.
Good workout in my opinion March 24, 2007
Teresa Moon (Flower Mound,TX)
I have 4 of her tapes(Yoga Buns,Pilates for Everybody, and Power Yoga/Pilates, that I rotate with Rodney Yee. This tape uses yoga stretching, standing pilates( basically all the things you do on the mat, you do standing),a bit of ballet, and a dance type sequence at the end. I found it had that cardio component in it that was different from my other tapes. I like to use her tapes due to her positive attitude. If you don't like alot of chatter, then don't do her tapes as this is her personality.
An Intro to Getting Back In Shape March 8, 2007
SarahZ (NYC)
2 out of 2 found this review helpful
I'm slender but not fit. I bought this DVD upon its debut and have used it on and off for the past 3 years. This DVD is great for easing you in to a fitness regimen. It's not tough, although it has its moments. There's a point where she has you do lunges, wall sits, and yoga lifts but there are few repetitions. Thus it feels like an introduction to what you should aspire to when you are ready for the next level. Overall, it's a great DVD to loosen up your tight joints and to be able to feel your toes again. As for her presentation, I enjoy her positivity because I really hate working out. br /
Refreshingly Different! July 18, 2006
Carmen Brown
3 out of 3 found this review helpful
I think that Denise Austin fans will find this video to be a little bit different from her other videos, but in a good way. This video combines some yoga, standing pilates and ends with a fun little 10-minute dance workout just to loosen you up. This video is good for those days when you want to exercise but you're just not up for traditional cardio or toning routines. A good "rainy day" video! br /I would also like to add that I'm very surprised by all the comments that I've read about Denise being "annoying." She doesn't annoy me at all. I have videos from other instructors but I still find her to be my favorite. Anyway, this is agood alternative workout to add to your collection.
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