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Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) | 
| Creator: Karen Voight
Brand: Voight Video
Category: Book
Buy Used: $0.91
New (2) Used (12) Collectible (3) from $0.91
Avg. Customer Rating:  1 reviews
Sales Rank: 784871
Format: Ntsc, Color, Full Screen
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 80
Model: 20004
UPC: 727214200049
ASIN: B000M4ECYY
Publication Date: 1993
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Used VHS may not have original jacket cover Used items may have grease marker or sticker on cover. Satisfaction guaranteed on all purchases. ** Possible marking on cover. 100% Satisfaction guaranteed on all purchases.
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| Editorial Reviews:
Product Description
Internationally acclaimed Voight Fitness Dance Center in Los Angeles has led the fitness forefront for over a decade, launching such innovative programs as Cardio-Funk, City Jam, Circuit Works, Step Aerobics and Spinning. Karen Voight, IDEA Fitness Instructor of the Year, now brings you this same progressive approach on video. Let's face it--who wants to do it if its not going to work? I guarantee you'll... Burn maximum calories; Develop definition and strength; & Boost your heart's efficiency. Karen brings you her latest innovation in aerobic training with this total body workout for all levels. Known for her clarity of instruction and creative style of movement, she makes exercise something to look forward to, and you'll be surprised how quickly your body will respond. Throughout the 40-minute aerobic section, Karen coaches you through her "Energy Sprints," a fun new way to burn those extra calories. Discover great ways to tighten your buttocks and legs (15 min.) and enjoy the best moves to shape your arms and upper body (15 min.). For 12 minutes, Karen targets the abdominals with exercises you're sure to feel, for results you're sure to see. The entire workout is designed to work with or without a step / bench. Youll be motivated to reach new goals and feel confident in Karen's safeapproach to getting there. Her Energy Sprint workout provides a personalized and challenging addition to your fitness routine! "My newest breakthrough is the 'Sprint Timer'--an on-screen color bar that tracks the time of each Energy Sprint. I think this is an interesting and helpful way to pace yourself and work out at your own level."
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| Customer Reviews:
Great workout! December 30, 2007
This is a great workout tape for moderate or advanced users. I think it is too difficult for the beginner, not because the steps are too complex because they are not, but I have been doing step routines for many years and I am having difficulty completing the entire routine without taking breaks. The intensity can be varied by height of the step or not using the step during certain portions. The idea of interspersing sprints with lower intensity periods was new to me, but I like it a lot better than just one short warmup followed by a never-ending high intensity workout.
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