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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance | 
| Author: Daniel, Jr. Lyon
Creator: William A. Arbizu
Publisher: HarperCollins Canada / Wellness
Category: Book
List Price: CDN$ 21.50
Buy New: CDN$ 14.03
You Save: CDN$ 7.47 (35%)
New (12) Used (5) from CDN$ 9.01
Rating:  1 reviews
Sales Rank: 77982
Media: Paperback
Pages: 352
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 7.3 x 1.1
ISBN: 0060820772
Dewey Decimal Number: 613.71
EAN: 9780060820770
ASIN: 0060820772
Publication Date: September 15, 2005
Availability: Usually ships within 1 - 2 business days
Shipping: International shipping available
Condition: NOT SHIPPED FROM CANADA. Shipped from U.S. Takes 7-10 business days for delivery. Brand new item. Over 3.5 Million customers served. Code: B20081204001446T
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| Customer Reviews:
Marvellous! Recommended. September 21, 2007
Kirtland Peterson (Baltimore, MD, USA)
1 out of 1 found this review helpful
When it comes to "self study" guides for pilates, yoga, etc. it seems to me you've got to find the book or DVD that works best for you. br / br /With yoga my favorite guide of all time is Richard Hittleman's 28 DAY YOGA EXERCISE. The simple, figure-against-black photographs and straight-forward descriptions are exactly what I needed to learn (decades ago now--my mother gave me my first copy!). For busy folks Hittleman provides easy-to-follow routines. br / br /Having bought several pilates books and a DVD, none of which did it for me, I had stopped looking for a pilates book. Then I chanced to see PILATES FOR MEN. 10 minutes later I bought it. br / br /Like Hittleman's approach it's the accessibility and ease-of-use that does it for me. The pencil drawings are excellent, with the required movements easy to see. The text is straight-forward. And the exercises are presented in the order you might use them in. This is just what I needed given the way I process "kinesthetic instructions on the page" and a fairly busy life. br / br /The trick is to get a copy of this book in your hands and get a sense of how you might use it learning pilates or brushing up and how it might serve you in developing a plan to squeeze into your life. br / br /Personally, I'd say this is a classic. But who knows and only time will tell. br / br /Dr. Kirtland C Peterson
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