Theatrical Release Date:2004 Release Date:November 16, 2004 Availability:Usually ships within 1 - 2 business days Shipping:International shipping available Condition:New and Sealed.
Very inspiringOctober 5, 2005 Lady W.(Montreal, Quebec) 5 out of 5 found this review helpful
Thought I'd try this practice as I had heard good things about Seane Corn. She is very articulate and personable, and seems to understand that most people enjoy yoga for many reasons, and are not necessarily interested in having the spiritual aspect of it shoved down their throats!
The practice is easy to follow, yet fairly challenging because it is done in a flow context, so a bit faster than more traditionnal yoga. There are no difficult "pretzel" postures so it is appropriate for all levels. I still love it even after watching it more than 20 times.
