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Power Yoga: Flexibility - DVD | 
| Studio: Living Arts
Category: DVD
List Price: CDN$ 12.99
Buy New: CDN$ 6.01
You Save: CDN$ 6.98 (54%)
New (11) Used (1) from CDN$ 6.01
Avg. Customer Rating:  1 reviews
Sales Rank: 5802
Format: Ntsc
Language: English (Original Language)
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 120-2280
ISBN: 1592504418
UPC: 029956740204
EAN: 9781592504411
ASIN: B00062DKO0
Theatrical Release Date: 2004
Release Date: December 14, 2004
Availability: Usually ships within 1 - 2 business days
Shipping: International shipping available
Condition: Brand new Item, factory Sealed. Buy direct from the U.S. and save! We only ship airmail to Canada (7-15 days).Caiman, les prix qu'on aime! Tous nos produits sont neufs. Envoi par avion des Etats-Unis
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| Customer Reviews:
Not for the beginner February 13, 2008
2 out of 2 found this review helpful
This DVD is called Power Yoga Flexibility for Beginners, but it's definitely NOT for beginners!
Yee speeds through a somewhat demanding workout at breakneck speed. As most of the poses require your head to be down, it's impossible to watch the video and do it at the same time. There is also no time to correct your posture, or relax into any pose or stretch. The poses are fast and challenging. You would have to have some experience with yoga and a good knowledge of the postures to enjoy this workout.
That said, I am still tingling from the 10 minutes of it I did do. If you are familiar with yoga, this is a fast and, I expect, efficient workout. But if you're a bit stiff and out of shape, like me, you might find it frustrating.
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