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Joyce Vedral: The Complete Weight Training Series Plus Workout 101 |  | Studio: Bayview Films
Category: DVD
List Price: CDN$ 21.06
Buy New: CDN$ 18.38
as of 11/21/2009 23:14 CST details
You Save: CDN$ 2.68 (13%)
New (5) from CDN$ 18.38
Seller: grooveyard_ca
Rating:  1 reviews
Format: Import, NTSC
Language: English (Original Language)
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: WDMDBAY716D
UPC: 874482007167
EAN: 0874482007167
ASIN: B000LP6KPI
Release Date: February 13, 2007
Availability: Usually ships within 1 - 2 business days
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| Customer Reviews:
Great basic workout! August 2, 2009
Beatrix the Potterer (Alberta, Canada)
1 out of 1 found this review helpful
I love this video, have been using if for several months. Instructional bit is separate from the actual workout (yay!), and she keeps up a good pace. In the first month I had to pause her because I couldn't move as quickly to get ready for next exercise, but can now keep up and get through all reps of the supersets. Beginners can skip some reps, so this is a good video for getting started and developing strength. The whole body workout is divided into two parts, so you can alternate days. I find that I enjoy this workout, and even by doing my "easy" version in the early weeks, progress has been great and I'm feeling great.
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