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10 Minute Solution: Pilates | 
| Director: Andrea Ambandos
Actor: Lara Hudson
Studio: Anchor Bay
Category: DVD
List Price: CDN$ 14.98
Buy New: CDN$ 5.59
You Save: CDN$ 9.39 (63%)
New (11) Used (1) from CDN$ 5.59
Rating:  1 reviews
Sales Rank: 15004
Format: Full Screen, Ntsc
Language: English (Original Language)
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.1 x 0.6
MPN: 013131281590
UPC: 013131281590
EAN: 0013131281590
ASIN: B0002J58ME
Theatrical Release Date: 2004
Release Date: September 21, 2004
Availability: Usually ships within 1 - 2 business days
Shipping: International shipping available
Condition: Our 30 day feedback is 90% and rising!! Customer Service is our #1 PRIORITY! ALL of our products are BRAND NEW and FACTORY SEALED in stock and ready for shipping to anywhere in Canada and in the world with ONLINE order confirmation and 100% personal customer service support! Order it today and we ship it today First Class Delivery! Wholesale orders are now WELCOME! DELIVERY 10-15 DAYS
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| Customer Reviews:
Loved It! February 3, 2005
5 out of 5 found this review helpful
This is one of my favourite Pilates DVDs. It has five 10 minute segments which you can do individually, straight through or mix and match to your liking. It's not for beginners: the instructor starts each segment as though you already have warmed up, and you it's easier to follow if you have the basics down. Perhaps advanced followers may find the exercises routine, but I think it's just right for the "just-past" beginners and intermediates. Each exercise flows well in its own segment and taken all at once (or even just three segments) certainly made me break a sweat! Segments are broken down for abs, legs, upper body/arms; cardio (weight loss) and stretching. No special equipment needed, though mini-weights re used (but not needed) for the upper body/arm segment. It's filmed indoors, with no harsh colours or distractions. The instructor is great with a pleasant voice and positive attitude: good instructions on breathing as well. I recommend this Pilates DVD highly as it's worth every penny.
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