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Yoga for Beginners - Yoga | 
| Studio: Living Arts
Category: DVD
List Price: CDN$ 14.99
Buy New: CDN$ 9.37
You Save: CDN$ 5.62 (37%)
New (13) Used (1) from CDN$ 9.37
Rating:  18 reviews
Sales Rank: 7856
Format: Ntsc
Language: English (Original Language)
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 120-1263
ISBN: 1930814828
UPC: 029956907201
EAN: 9781930814820
ASIN: B000067D1C
Theatrical Release Date: 2002
Release Date: June 25, 2002
Availability: Usually ships within 1 - 2 business days
Shipping: International shipping available
Condition: Brand new Item, factory Sealed. Buy direct from the U.S. and save! We only ship airmail to Canada (7-15 days).Caiman, les prix qu'on aime! Tous nos produits sont neufs. Envoi par avion des Etats-Unis
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| Customer Reviews: Read 13 more reviews...
 Excellent Intro to Yoga Video - Improve Posture, Relief Stress, Strengthen October 5, 2006
Yoga Lover (Seattle, WA)
5 out of 5 found this review helpful
I was new to yoga and after doing the poses for a few months I learned, for the first time, proper posture. You learn about your body and how you can use it to destress, stretch, and strengthen. I think Patricia Walden is the best. I feel very lucky that I stumbled upon this video. After some dedication, you will be saying "Namaste" to Patricia
My favorite yoga DVD March 1, 2004
4 out of 4 found this review helpful
Let me begin by saying that I have not watched the main Yoga for Beginners sequence, I am not a beginner and already know how to do the poses. However, the bonus workouts are awesome. The first is "Putting it all together", which is a short routine running a little under 20 minutes. I do this routine almost every morning and it really warms up my muscles. Then there is the Yoga for Flexibility workout which will always remain a staple in my flexibility training. The first section is backbends. No, it's not all backbend poses but it's still very good for back flexibility. The second section is forward bends. I cannot rave enough about it. It has many poses that really stretch my legs, I have seen tremendous improvements. Doing this routine has gotten me down into side splits painlessly. I am naturally very flexible and it's hard for me to find videos that really challenge me. With this section, you can make most of the poses as easy or hard as you wish by going deeper into the stretch or easing up on it. The backbends and forward bends sections together runs about 85 minutes, excellent for anyone who wants an intense flexibility workout. I think the bonus routines are worth the price of the DVD alone. FYI- The Yoga for Flexibility routine is available alone on VHS.
If you want to really learn yoga Patricia Walden is best. February 29, 2004
Yvette Tillema (Keene, NY United States)
6 out of 6 found this review helpful
This dvd, Yoga for beginners, with the complimentary Yoga for Flexibility program is fantastic. The beginner tape is slow which if you are learning is a total asset. Patricia Walden really teaches you and I have done many tapes but I can honestly say that this program and Patricia Walden is how I have really learned Yoga. Now, when I desire, I can practice yoga without any tape or dvd. I often practice outdoors, on a mountain top or beach. After you learn the poses with this program you can go on to the flexibility program and you will amaze yourself at how much more flexible you will become. The flexibility program is also an all time favorite of mine and produces amazing results. Watching Patricia Walden lengthen her spine is inspiring. This DVD is desert island material and in fact I purchased the dvd already owning both programs on VCR because I value them so much. And lastly, thank-you Patricia Walden for the life long gift you have given me. I mean this with upmost sincerity. Namaste, Yvette
 a little repetative - a little repetative - January 28, 2004
Abbie (Medford, NJ USA)
2 out of 8 found this review helpful
this dvd was ok, seems there's only about 4 moves on teh whole thing, but it is 1.5 hours because each move she describes and then does over adn over again. it didnt' keep my attention, i wanted more moves. I think the biggest joke was how many times she makes you do "mountain pose" - uh, otherwise known as "standing up" yah, you just stand there. She's telling you to stretch your toes adn all that. I wanted a dvd that was more moving. p.s. you don't ever get anywhere near the pose on the cover of this dvd.
abbie
 Yoga Journal's Yoga for Beginners DVD ~ Patricia Walden January 26, 2004
2 out of 2 found this review helpful
This DVD is just what I needed. As a beginner, I wanted something to help me learn how to do Yoga correctly, so that I could get the most out of it.Patricia Walden does a very good job of explaining the proper way of doing several standing poses as well as a few mat poses.The included workout does a good job of putting the poses together. I believe that was the intent of this DVD.
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