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Ministry Of Sound: Pump It Up! The Ultimate Dance Workout | 
| Artist: Pump It Up!
Studio: Ministry of Sound
Category: DVD
List Price: £19.99
Buy Used: £5.79
You Save: £14.20 (71%)
New (20) Used (1) from £5.79
Rating:  196 reviews
Sales Rank: 1067
Format: Pal
Language: English (Original Language)
Rating: Exempt
Region: 2
Number Of Discs: 1
Running Time: 95 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
EAN: 5026535017691
ASIN: B0006O9MWW
Release Date: December 28, 2004
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
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| Customer Reviews: Read 191 more reviews...
 Not for Beginners ! September 9, 2008
L. Quinn (Glasgow)
0 out of 1 found this review helpful
I bought this DVD to use in between gym workouts; I have been going to the gym three or four times a week for the past five months now and consider myself to be quite fit but this DVD was still really hard! Some of the moves are OK though hard to pick up; I had to rewind a couple of times to get the moves right. I felt that the squats were especially hard for people that are in any way, shape or form unlike the dancers in the video! For the squats you lower yourself down as far as you can go and then she tells you to squeeze which basically means pump your pelvis from back to front whilst holding your tummy in as tight as you can; I don't think this needs any more explaining as it sounds painful but trust me it feels worse! Overall, a great DVD if you are really physically fit but not so much for beginner. And also I find the main dancer (the one who talks & instructs you) really irritating !
 perfect! September 5, 2008
Heathercopter (UK)
1 out of 1 found this review helpful
This is the first fitness DVD I have ever bought, and I was very pleased with it. Even if your not a good or confident dancer (like me) the steps are pretty easy to pick up after the first go, the high energy section is not as scary as it sounds, and it continues nicely from the warm up and the first dance section. The cool down is also very helpful, and took me from feeling like death to feeling calm and chilled out. I'd recommend this DVD to anyone who wants to get fit to some good tunes. You may feel like death after the first few go's but it's definitely worth it!
 An overall good work-out August 25, 2008
Elizabeth (Derbyshire, England)
1 out of 1 found this review helpful
This work out is suitable for anybody, whether just starting work-outs or wanting a high-energy workout for even faster calorie-burning!
Some of the steps are a tad difficult to get first time, but with practise the workouts are fun to do alone or with friends, and they are certainly a much friendlier way to get fit than to go to the gym, especially as you can do it in your own home :)
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