Lifted pads are not uncommon, particularly in DIY work where you don't have the right equipment to control temps. You can still use the board in many cases if you carefully scrape the trace remaining to the copper, tin it, then take a strand of wire, smaller than the width of the trace and lay it along the tinned area and solder it down, leaving enough to reach the pin. Cut the remaining length to just long enough to lay over the part of the pin that solders to the land, then touch your iron to the pin to heat it enough to solder the wire. Flux helps, and if the wire is aligned carefully, the solder and gravity will keep the wire in place while the solder melts enough to make the connection.