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I have read that window bracing is the most effective and that is from a speaker designer, not a DIYer. The reasoning for that is when it attaches to the sidewall (in my case I dado'ed them in) they stiffen the flat surface much like an I beam is stronger than a plain steel plate. The dowel method only has one point on the panel so it does not stiffed the panel as much as a window brace.
 
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