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Gregr said:
Wayne's got your answer for connections but for the "head spin" you need a good multivitamin. Seriously, what you have described is a classic symptom of an individual deprive of the right kind of nourishment. Probably half the population experience this symptom 2-3 days per week and do not know what it is.

Find a good supplemental vitamin and use them when you feel weak or your head spins or feel confused easily or the like.
My cure for "head spin" is to sit very still in the front middle HT seat until the feeling passes.
 
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