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Wayne's got your answer for connections but for the "head spin" you need a good multivitamin. Seriously, what you have described is a classic symptom of an individual deprive of the right kind of nourishment. Probably half the population experience this symptom 2-3 days per week and do not know what it is.

Find a good supplemental vitamin and use them when you feel weak or your head spins or feel confused easily or the like.
 
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